Holidays and Depression

The Pressure to be Merry

© Susan Carney

Dec 7, 2007

For some kids, the holidays only serve to remind them of their pain and struggle.


The Omaha shootings this week remind me that though we are entering what is for many a joyous holiday season, there are still many who are in pain.

In fact, the holidays can be a particularly difficult time for youth who are suffering from depression or otherwise feeling alienated from others. The stress that is inherent in the business of the holiday season, coupled with the often unrealized expectation of the “ideal” holiday with the “perfect” family, can lead to frustration and disappointment. The pressure to be “merry” when one is feeling anything but can also add to one’s burden. Additionally, financial strains may make it impossible for some families to provide the kinds of holidays gifts and experiences they want to for their families. Indeed, they may even struggle to provide basic necessities.

This holiday season, as always, be sure to be on the lookout for kids who may be struggling. Resist the temptation to offer false cheer, and don’t assume that all kids will have a wonderful holiday. Tragically, many will not.

Please check out Understanding Teen Depression for tips on how to spot youth who may be in trouble. You can also use the holiday season as an opportunity to help out those in need. Holiday Service Projects has some ideas you can use in your youth group or in your family.


Post this Blog to facebook Add this Blog to del.icio.us! Digg this Blog furl this Blog Add this Blog to Reddit Add this Blog to Technorati Add this Blog to Newsvine Add this Blog to Windows Live Add this Blog to Yahoo Add this Blog to StumbleUpon Add this Blog to BlinkLists Add this Blog to Spurl Add this Blog to Google Add this Blog to Ask Add this Blog to Squidoo